Iron Plate Pot Beef
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Introduction

Iron Plate Beef is top easy recipes for dinner. this food is delicious, tasty, it is also called Teppanyaki, using a lot of ingredients and cooking at a large iron plate. This food is popular in China and Japan.

Time: 20 minutes                                               Serve:    2-3

Ingredients:

      Main ingredients:

  • cut to be filaments or Square shape,
  • 9 oz Beef
  • 1 medium Green pepper .,
  • medium 1 Red sweet pepper (if you like hot, you can put red hot pepper)
  • 1 medium Onion

      Auxiliary ingredients: 

  • 3-4 slices of Ginger
  • 2 cloves garlic
  • 1 tsp black Peppercorns.
  • 2 tbs salad oil or olive oil .

    All the seasoning :

  • 1/2 tsp salt ,
  • 1/2 tsp Chicken powder
  • 1 tsp Brown sugar
  • 1/2 tbs. rice wine
  • 1/2 tbs. chili sauce (ignore if you don’t like hot),
  • 1/4 water
  • 1-2 tbs.salad oil
  • 1 tsp of pepper

Direction:

1. Mix all the marinade and add it to the beef and mix it with the sauce, still for 10 to 20 minutes (you also can cover with plastic wrap surface into the olive oil and plastic wrap, put into the refrigerator fresh room (40°F) about 3 hours or moreo before going to work).

2. Put prepared green peppers and sweet red peppers into the boiling water to boil hot to cook for 20 seconds, remove and drain spare.

3. Mix all the seasonings into a bowl and set aside.

4. Take a pan or iron plate to heat, add salad oil or olive oil, first put onion filaments, ginger, black Peppercorns with a small fire incense, and then add the practice 1 beef filaments, practice 2 green pepper and sweet red pepper filaments and practice 3 of the sauce, to fire quickly fry until the taste can be evenly about 2 minutes.

11 Thoughts on “Iron Plate Beef”

  • Hello there! I just move into a college dorm and I’m looking for recipes to cook. I know a little bit how to cook and I found your article very informative and helpful. This is a really nice recipe of yours. I love beef and vegetables and this is very healthy for my body. Thank you for sharing this iron plate beef recipe.

    • Thank you very much for your comments. I am trying to help people to cook easily, quickly and  post more recipes for different groups of people. I hope my site can help you and visit my site in your free time. Have a wonderful days and wish you all the best. 

    • Hello, Howard, thank you for your comments and visiting my site. and I hope you like my recipes and try it at home. I will post more in the future, hope my recipes will help you a lot.

  • Wow that recipe looks incredible, is that a real image you took yourself? This has definitely put me in the mood for a beef stir fry later tonight.

    I have a question though, is it all that healthy? I can see you have a lot of ingredients there so I was just wondering if they’re high in fat and calories.

    • Thank you for your messages. Hope you like this recipe and try it. For your question, it is good question that there are so many people worry about high calories. However, how much calories would you prefer per day, you have to think remaining weight, loading or increasing weight. I will deal with those questions late. My recipes will classified to high, medium and low calories, such as recipes for actived individuals, for seniors, for busy mom. Hope my answer will help you. Anyway, sorry for the late response. Wish you all the best.

  • Wow! This Iron Plate Beef recipe is awesome!

    I haven’t tried it yet, but I can’t wait. I love the fact that there doesn’t seem to be much prep time and that it can be ready in a matter of minutes.

    I do have one question about the ingredients. What is chicken powder? Are you referring to bouillon?

    • Hi, Barb, Thank you for your feedback. Sorry for taking so long to get back with you. For you question, Chicken powder, yes, it is chicken bouillon powder. I hope you have a tasty good time

  • Ah man, those pictures.. now I’m completely craving food. The layout of your site is really nice. It’s very clean and effective. The cooking materials page wasn’t loading for me. And the home button isn’t taking me to the home page.

    Aside from that it looks really good and it has great promise. Keep up the good work. I love food so I’ll be checking back for more recipes. Thanks for sharing.

    Andy

    • Hi Andy, Thank you very much for your feedback. I am still working on my website, sorry for that. The cooking materials page has not put stuff in and the Home page need update, too. I has just updated the Home page and removed the empty page of Cooking Materials. Thank you again for your reminding. Hope you drop by my site when you are free. Wish you all the best.

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